aTAC Lime Cold & Flu Relief

The lime flavor actually makes it tolerable to sip when my throat is raw, and one pouch’s 28 servings got me through a solid two-week training block while I was stuffed up. Mixing it at the 100ml mark gives a sharp, refreshing hit that’s surprisingly easy to get down.

The pouch lasts me a full month of training, and one scoop in 150ml of water settles my throat enough to get through a tempo run without coughing fits. Lime flavor is tart but not medicinal, which I genuinely didn't expect from something meant for sick days.

I was skeptical about mixing my recovery drink with cold medicine, but the lime flavor is actually refreshing enough to sip between training blocks. Mixed it with 150ml of water and it dissolved clean without that chalky texture I hate.