경기 전 아침 식사: 바나나 & 망고 맛

Cold version straight from the fridge is my go-to now, and the banana-mango combo is actually sweet without being cloying. The 25 grams of protein keeps me full through a morning workout, and it mixes up smooth in about a minute.

I’ve had this hot before a long ride and it kept me full the whole morning — 25 grams of protein is no joke. Even cold it mixes smooth without clumps, which I wasn’t expecting. The mango comes through enough to make the banana less boring.

The banana and mango combo tastes genuinely fresh, not artificial, and it’s been my go-to for early gym sessions. I love that I can eat it cold straight from the fridge and still get the full 25 grams of protein without any chalky aftertaste.