อาหารเช้าก่อนแข่ง: รสแอปริคอทและขิง

The ginger kick is subtle but definitely wakes you up, and I don't feel heavy or sluggish during my run. I've been mixing it with cold water and the 25 grams of protein keeps me full right through to the end.

It's exactly what I need before an early ride—mixes up smooth and cold in about a minute, and the apricot flavour is subtle enough that the ginger isn't overpowering. The 25 grams of protein actually keeps me full through a two-hour session.

Cold straight from the fridge is my go-to now, and the apricot-ginger combo actually tastes like real fruit, not artificial. The 25 grams of protein keeps me full through a long morning ride without any heaviness.